I- Am- Not- Eating- Salad Salad

2 - Lunch, Salad

Prep Time: 7 min Cook Time: 0 Total Time: 7 min Difficulty: Easy Source:

Ingredients

2 ounces grilled chicken

1 cup romaine lettuce

1 tomato chopped

1 small green bell pepper chopped

1 medium carrot chopped

3 tablespoons italian 94% fat-free italian dressing

1 tablespoon grated Parmesan cheese

1 tablespoon ground flaxseed

Directions

Chop the chicken into small pieces.

Mix all the ingredients together, and store in the fridge.

Eat on multigrain bread or by itself.

Notes

Prep: 7min |Cook: 0min |Total: 7min

Nutrition

CALORIES 232.6 CAL

FAT 7 G

SATURATED FAT 1.4 G

CHOLESTEROL 48.3 MG

SODIUM 1104.5 MG

CARBOHYDRATES 23.9 G

TOTAL SUGARS 13.6 G

DIETARY FIBER 8.4 G

PROTEIN 21.4 G